CookPal AI
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Tofu Cream Shrimp Avocado Gratin

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 90 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🦐 6 shrimp

  • Vegetables

    • 🥑 1 avocado

  • Dairy Alternatives

    • 1/2 block silken tofu
    • 1 tbsp unsweetened soy milk

  • Seasoning

    • Pinch of consomme powder
    • 🧂 Pinch of salt and pepper

  • Cheese

    • 2 tbsp pizza cheese

  • Herbs

    • Chopped parsley, as needed

단계

1

Preheat the oven to 180°C (356°F).

2

Peel and devein the shrimp, then set aside.

3

Cut the avocado into bite-sized pieces.

4

Blend silken tofu and unsweetened soy milk until smooth to create the cream base.

5

Season the tofu cream with consomme powder, salt, and pepper.

6

In a baking dish, layer the shrimp and avocado, then pour the tofu cream over the top.

7

Sprinkle pizza cheese over the dish and bake for 20 minutes.

8

Garnish with chopped parsley before serving.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 12g
    탄수화물
  • 18g
    지방

💡 팁

You can substitute shrimp with chicken or bacon for variety.Add broccoli or spinach for extra nutrients and color.Use a non-stick baking dish to minimize cleanup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.