
Tofu Ham Cutlet
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
Tofu Ham Cutlet
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
재료
Protein
- 2 slices of ham
- 🧈 250g firm tofu
Batter
- 🥚 1 egg
- 🌾 4 tbsp all-purpose flour
- 💧 50ml water
- 🍞 Breadcrumbs as needed
Seasoning
- 🧂 Salt and pepper to taste
- Tonkatsu sauce as needed
Cooking Oil
- Vegetable oil as needed
단계
Cut the ham into quarters. Wrap the tofu in a paper towel, place it on a microwave-safe plate, and heat at 600W for 2 minutes to remove excess water.
Cut the tofu into quarters and make a pocket-like incision in each piece. Sprinkle salt and pepper around the tofu.
Fold each ham slice in half and insert two pieces into each tofu pocket.
In a bowl, mix the beaten egg, flour, and water thoroughly. Dip the tofu-ham pieces into the batter, then coat them with breadcrumbs.
Heat vegetable oil in a pan to 170°C. Fry the tofu-ham pieces until golden brown on all sides. Drain excess oil and serve with tonkatsu sauce.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 20g탄수화물
- 12g지방
💡 팁
Use firm tofu for better texture and easier handling.You can replace tonkatsu sauce with ketchup or mayonnaise for a different flavor.Serve with shredded cabbage or rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.