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Tofu Hamburg Steak

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Meat Mixture

    • 🐖 200g ground pork
    • styleType 100g firm tofu
    • 🧅 1/2 onion, minced
    • 🍞 3 tbsp breadcrumbs
    • 🧂 Pinch of salt and pepper

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • styleType 1 tsp sugar
    • styleType 1 tbsp soy sauce

  • Other Ingredients

    • styleType 2 tsp salad oil
    • styleType Pinch of white sesame seeds

단계

1

Mince the onion and microwave it in a heatproof container for 1 minute at 600W. Let it cool.

2

Wrap the firm tofu in kitchen paper and remove excess water.

3

Combine all 'Meat Mixture' ingredients in a bowl and mix until sticky. Shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Add patties and cook until browned. Flip, cover, and cook on low heat for 5 minutes.

5

Add 'Teriyaki Sauce' ingredients to the pan and bring to a boil. Flip patties occasionally until the sauce thickens and coats them.

6

Plate the patties and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

Use firm tofu to avoid excess moisture.Adjust the sweetness of the teriyaki sauce to your preference.Serve with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.