
Tofu Hamburger with Yakiniku Sauce
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 4 인분
- $8
Tofu Hamburger with Yakiniku Sauce
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 4 인분
- $8
재료
Meat Mixture
- 200g ground meat
- 1/2 block firm tofu
- 🧅 1/2 onion, minced
- 🥚 1 egg
- 3 tbsp breadcrumbs
- 🧂 Salt and pepper to taste
- 1 tbsp vegetable oil
Sauce
- 3 tbsp yakiniku sauce
- 2 tbsp sake
단계
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.
Wrap the tofu in kitchen paper and microwave it in a heatproof container for about 1 minute at 600W. Let it cool.
In a bowl, combine all 'Meat Mixture' ingredients and mix well until sticky. Divide into 4 portions and shape into oval patties.
Heat vegetable oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, cover with a lid, and cook on low heat for about 7 minutes.
Add the 'Sauce' ingredients to the pan and coat the patties while simmering until the sauce thickens.
영양 성분
1인분당🔥
250
칼로리
- 18g단백질
- 12g탄수화물
- 15g지방
💡 팁
Serve with steamed rice or a side of vegetables for a complete meal.You can substitute yakiniku sauce with teriyaki sauce for a sweeter flavor.Make extra patties and freeze them for quick future meals.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.