CookPal AI
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Tofu Hamburger with Yakiniku Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $8

재료

  • Meat Mixture

    • 200g ground meat
    • 1/2 block firm tofu
    • 🧅 1/2 onion, minced
    • 🥚 1 egg
    • 3 tbsp breadcrumbs
    • 🧂 Salt and pepper to taste
    • 1 tbsp vegetable oil
  • Sauce

    • 3 tbsp yakiniku sauce
    • 2 tbsp sake

단계

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.

2

Wrap the tofu in kitchen paper and microwave it in a heatproof container for about 1 minute at 600W. Let it cool.

3

In a bowl, combine all 'Meat Mixture' ingredients and mix well until sticky. Divide into 4 portions and shape into oval patties.

4

Heat vegetable oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, cover with a lid, and cook on low heat for about 7 minutes.

5

Add the 'Sauce' ingredients to the pan and coat the patties while simmering until the sauce thickens.

영양 성분

1인분당

🔥

250

칼로리

  • 18g
    단백질
  • 12g
    탄수화물
  • 15g
    지방

💡

Serve with steamed rice or a side of vegetables for a complete meal.You can substitute yakiniku sauce with teriyaki sauce for a sweeter flavor.Make extra patties and freeze them for quick future meals.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.