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Tofu Inari Sushi

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 3 pieces aburaage (fried tofu skin)

  • Filling Ingredients

    • 150g silken tofu
    • 🥕 1/4 carrot, julienned
    • 40g frozen edamame
    • 80g ground chicken
    • 🥚 1 egg
    • 1 tsp soy sauce

  • Cooking Sauce

    • 80cc mentsuyu (2x concentrated)
    • 🧂 1 tsp sugar
    • 200cc water

단계

1

Julienne the carrot. Cut aburaage in half horizontally and open into a pouch. Microwave the frozen edamame for 90 seconds at 600W, then remove from pods.

2

Mix all filling ingredients (☆) in a bowl and stuff the mixture into the aburaage pouches.

3

Combine all sauce ingredients (★) in a pot. Place the stuffed aburaage in the pot and simmer with a lid on medium heat for 10–15 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh edamame for better flavor if available.Serve with steamed rice or miso soup for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.