CookPal AI
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Tofu Meatballs in Tomato Sauce

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $10

재료

  • Main Ingredients

    • 🧈 150g firm tofu
    • 🧅 1/2 onion
    • 1/2 yellow bell pepper
    • 🌱 6 green beans
    • 🧄 1 clove minced garlic
    • 🧀 A pinch of grated cheese
    • 3 tbsp breadcrumbs
    • Flour as needed
    • 1 tbsp olive oil
    • 🍅 1 tbsp tomato ketchup
    • 🧂 A pinch of salt

  • Meat Mixture

    • 150g ground meat
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 1/2 tsp bouillon powder
    • 💧 1/2 cup water
    • 1 bay leaf (optional)

단계

1

Drain the tofu and crumble it into a bowl.

2

Finely chop the onion and yellow bell pepper. Mince the garlic.

3

In a bowl, mix the ground meat, tofu, egg, salt, pepper, breadcrumbs, and half of the chopped onion.

4

Shape the mixture into large meatballs and coat them lightly with flour.

5

Heat olive oil in a pan and brown the meatballs on all sides. Remove and set aside.

6

In the same pan, sauté the remaining onion, garlic, and yellow bell pepper until softened.

7

Add the canned tomatoes, water, bouillon powder, and bay leaf to the pan. Bring to a simmer.

8

Return the meatballs to the pan and simmer for 20 minutes, turning occasionally.

9

Add the green beans and cook for another 5 minutes.

10

Serve the meatballs with the sauce, garnished with grated cheese.

영양 성분

1인분당

🔥

320

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

For a vegetarian version, replace ground meat with more tofu or plant-based meat.You can prepare the meatballs in advance and freeze them for later use.Add chili flakes to the sauce for a spicy kick.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.