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Tofu Mille-Feuille with Meat Sauce

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Meat

    • 150g ground meat

  • Tofu

    • 1 block (200g) firm tofu

  • Vegetables

    • 🍆 1 medium eggplant (80g)
    • 🧅 1/4 onion (50g), minced

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasoning

    • 🧄 1 tsp grated garlic
    • 1 tsp olive oil
    • 🧂 Pinch of salt and pepper

  • Cheese / Dairy

    • 🧀 40g shredded pizza cheese

  • Additional Seasoning

    • 1 tbsp sake
    • 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce

  • Garnish

    • Chopped parsley, for garnish

단계

1

Mince the onion. Slice the eggplant into 5mm slices, soak in water for 5 minutes, and pat dry. Dab excess oil off the tofu with paper towels.

2

Pan-fry the tofu on medium heat until both sides are golden brown. Let cool and slice into 7mm pieces.

3

Heat olive oil in the same pan over medium heat. Add ground meat and garlic paste, cooking until the meat changes color. Add minced onion and cook until translucent. Stir in canned tomatoes and cook until reduced. Add sake, ketchup, Worcestershire sauce, and salt and pepper, cooking until thickened.

4

Layer tofu, eggplant, and meat sauce in a heatproof dish. Top with shredded cheese and bake in a toaster oven for 10 minutes or until the cheese melts. Garnish with parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡 팁

For a vegetarian version, replace ground meat with plant-based protein crumbles.Use fresh tomatoes instead of canned for a lighter flavor.Serve with a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.