CookPal AI
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Tofu Mochi Pancakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 300g silken tofu
    • 3 crab sticks
    • 🧅 1 green onion, chopped
    • 🧂 1/3 tsp salt
    • 5 tbsp potato starch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp ponzu sauce
    • 1 tsp sesame oil
    • 1/2 tsp white sesame seeds

단계

1

Shred the crab sticks finely and cut them into 1cm pieces.

2

Chop the green onion into small pieces.

3

Mash the silken tofu in a bowl until smooth. Add salt, potato starch, crab sticks, and green onion, then mix until well combined.

4

In a separate bowl, mix the ponzu sauce, sesame oil, and white sesame seeds to prepare the sauce.

5

Heat salad oil in a frying pan over medium-low heat. Spread the tofu mixture into round shapes and cook for about 4 minutes. Flip and cook for another 3 minutes.

6

Cut the pancakes into bite-sized pieces, plate them, and serve with the prepared sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh tofu for better texture and flavor.You can substitute crab sticks with shredded chicken or other protein sources.Serve with a side of fresh salad for a more balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.