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Tofu Skin Rolls with Pea Shoots and Cheese

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1 pack pea shoots
  • Protein

    • 2 crab sticks
  • Dairy

    • 🧀 2 slices cheese
  • Condiments

    • 🧂 Pinch of salt and pepper
    • As needed ponzu sauce
  • Other

    • 1 sheet tofu skin

단계

1

Trim the roots off the pea shoots. Shred the crab sticks. Press the tofu skin with paper towels to remove excess oil, then cut three edges and unfold into one sheet.

2

Place cheese slices on the tofu skin, then layer pea shoots and shredded crab sticks. Roll tightly from one end and secure with toothpicks.

3

Heat a frying pan over medium heat and cook the rolls, turning occasionally, until evenly browned.

4

Cut the rolls into bite-sized pieces and serve with ponzu sauce.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 10g
    지방

💡

You can substitute crab sticks with shredded chicken or tofu for a different flavor.Use a non-stick pan to reduce cleanup time.This dish pairs well with a light salad or miso soup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.