
Tofu Skin Rolls with Pea Shoots and Cheese
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
Tofu Skin Rolls with Pea Shoots and Cheese
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
재료
Vegetables
- 1 pack pea shoots
Protein
- 2 crab sticks
Dairy
- 🧀 2 slices cheese
Condiments
- 🧂 Pinch of salt and pepper
- As needed ponzu sauce
Other
- 1 sheet tofu skin
단계
Trim the roots off the pea shoots. Shred the crab sticks. Press the tofu skin with paper towels to remove excess oil, then cut three edges and unfold into one sheet.
Place cheese slices on the tofu skin, then layer pea shoots and shredded crab sticks. Roll tightly from one end and secure with toothpicks.
Heat a frying pan over medium heat and cook the rolls, turning occasionally, until evenly browned.
Cut the rolls into bite-sized pieces and serve with ponzu sauce.
영양 성분
1인분당🔥
150
칼로리
- 10g단백질
- 8g탄수화물
- 10g지방
💡 팁
You can substitute crab sticks with shredded chicken or tofu for a different flavor.Use a non-stick pan to reduce cleanup time.This dish pairs well with a light salad or miso soup.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.