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Tofu Sprout and Egg Simmered Dish

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 1/2 pack pea shoots
    • 🧅 1/4 onion, thinly sliced

  • Protein

    • 🥚 1 egg, beaten
    • 1/2 sheet fried tofu, sliced

  • Seasoning

    • 100cc water
    • A pinch of dashi powder
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

단계

1

Cut the pea shoots in half, slice the fried tofu into 1cm strips, and thinly slice the onion. Beat the egg in a bowl.

2

In a small pot, combine water, dashi powder, mirin, sugar, and soy sauce. Bring to a boil, then add the onion and fried tofu. Simmer over medium-low heat until the onion softens.

3

Add the pea shoots and stir briefly. Pour the beaten egg over the mixture and cook until the egg is semi-set.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 12g
    탄수화물
  • 5g
    지방

💡 팁

This dish pairs well with steamed rice for a complete meal.You can substitute onion with green onion for a sharper flavor.Sprinkle shichimi togarashi (Japanese chili powder) for added spice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.