
Tofu Steak with Plum Tomato Sauce
비용 $5.5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5.5
Tofu Steak with Plum Tomato Sauce
비용 $5.5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5.5
재료
Tofu
- 300g firm tofu
Vegetables
- 🍅 6 cherry tomatoes
- 5 shiso leaves
Condiments
- 1 honey-pickled plum
- 2 tbsp ponzu soy sauce
- 🧂 Pinch of salt and pepper
Cooking Essentials
- 1 tbsp cornstarch
- 1 tbsp salad oil
단계
Remove stems from cherry tomatoes and quarter them. Slice shiso leaves thinly. Remove the pit from the plum and mash it with a knife.
Wrap tofu in paper towels and microwave for 3 minutes at 600W. Let it cool, cut it in half horizontally, season with salt and pepper, and coat with cornstarch.
Mix cherry tomatoes, mashed plum, and ponzu soy sauce in a bowl to make the plum tomato sauce.
Heat salad oil in a frying pan, add tofu, and cook over medium heat until both sides are golden brown.
Plate the tofu, pour the plum tomato sauce over it, and garnish with shiso leaves.
영양 성분
1인분당🔥
180
칼로리
- 10g단백질
- 12g탄수화물
- 6g지방
💡 팁
Use firm tofu for better texture when frying.Shiso leaves add a refreshing aroma; substitute with basil if unavailable.Pair with steamed rice or a light salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.