CookPal AI
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Tofu with Mentaiko Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 🧈 300g silken tofu
    • 50g mentaiko
    • 🍄 1/2 pack enoki mushrooms
    • 🧅 Chopped green onion, as needed
  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 1/3 tsp grated ginger
    • 💧 120ml water
  • Thickener

    • 1/2 tsp cornstarch
    • 💧 1 tsp water

단계

1

Cut the enoki mushrooms into 2cm pieces and slice the tofu into bite-sized pieces. Place the tofu in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2–3 minutes. Drain excess water.

2

Make a slit in the mentaiko and extract the contents.

3

In a pot, combine the seasoning ingredients (sake, soy sauce, dashi powder, ginger, and water) and enoki mushrooms. Heat over medium heat until boiling, then simmer for 2 minutes. Add the mentaiko and continue to simmer. Stir in the cornstarch mixture and cook until the sauce thickens.

4

Serve the tofu on a plate, pour the sauce over it, and garnish with chopped green onions.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡

Use fresh mentaiko for a more vibrant flavor.Adjust the soy sauce quantity for a lower sodium option.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.