CookPal AI
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Tomato and Barley Curry Pilaf

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 90 Min
  • 4 인분
  • $8

재료

  • Grains

    • 🍚 1 cup rice
    • 50g barley

  • Canned Goods

    • 🐟 35g canned tuna in water

  • Vegetables

    • 🍅 8 cherry tomatoes
    • 🧅 50g onion, diced

  • Liquids

    • 💧 Water for rice, as needed
    • 💧 100ml water for barley

  • Herbs

    • 🌿 Chopped parsley, a pinch

  • Seasonings

    • 🧂 1/3 tsp salt
    • 2 tsp soy sauce
    • 1 tsp olive oil
    • 1 tsp curry powder

단계

1

Dice the onion into 1cm cubes.

2

Add rice and seasonings (salt, soy sauce, olive oil, curry powder) to the rice cooker. Add water to the 1-cup mark for rice, then add barley and 100ml water. Mix well and flatten the rice.

3

Spread tuna, diced onion, and cherry tomatoes over the rice mixture. Cook using the regular rice cooking setting.

4

Serve the pilaf on a plate and garnish with chopped parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 40g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh cherry tomatoes for a sweeter flavor.Adjust curry powder to taste for spiciness.This recipe is suitable for a 3-cup rice cooker; adjust quantities for larger cookers.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.