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Tomato and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍅 1 tomato (200g)

  • Canned Goods

    • 1 can of mackerel (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

단계

1

Cut the tomato in half vertically, remove the stem, and slice into three wedges.

2

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the tomato and stir-fry for 1–2 minutes until slightly softened. Add curry powder, salt, and pepper, and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh tomatoes for better flavor.Serve with rice or bread for a complete meal.You can substitute mackerel with tuna or salmon for variety.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.