CookPal AI
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Tomato and Chicken Garlic Egg Soup

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 100g chicken breast (skinless)
    • 🥚 1 beaten egg
    • 🍅 200g tomato, diced
    • 🧄 1 clove garlic, minced
    • 1/2 tbsp olive oil

  • Chicken Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch

  • Soup Base

    • 💧 300ml water
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/3 tsp consomme powder

  • Garnish

    • Chopped parsley, a pinch

단계

1

Remove the tomato stem, cut in half, remove seeds, and dice into 1cm cubes. Mince the garlic after removing its core.

2

Slice the chicken breast diagonally into 1cm pieces. Mix with sake, salt, pepper, and potato starch in a bowl.

3

Heat olive oil and garlic in a pot over low heat until fragrant. Add diced tomato and stir-fry over medium heat for 2 minutes to evaporate moisture.

4

Add water, salt, pepper, consomme, and seasoned chicken to the pot. Bring to a boil, cover, and simmer over low heat for 5 minutes.

5

Increase heat to medium and pour in the beaten egg. Cook until the egg sets softly. Serve in bowls and garnish with parsley.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use ripe tomatoes for a richer flavor.Adjust seasoning to taste if using low-sodium consomme.Serve with crusty bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.