CookPal AI
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Tomato and Chirimen Jako Tofu Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Tofu

    • 1/2 block firm tofu

  • Seafood

    • 3 tbsp chirimen jako

  • Vegetables

    • 🍅 1 tomato
    • 2 shiso leaves, sliced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp mentsuyu (3x concentrated)
    • 1/2 tbsp vinegar

단계

1

Break the tofu into bite-sized pieces and wrap in kitchen paper to remove excess moisture. Cut the tomato into wedges and slice the shiso leaves.

2

Heat sesame oil in a frying pan over medium heat and stir-fry chirimen jako until crispy.

3

Add mentsuyu and vinegar to the pan and stir-fry with the chirimen jako until well combined. Arrange the tomato and tofu on a plate, top with crispy chirimen jako, and garnish with sliced shiso leaves.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 7g
    지방

💡 팁

Use firm tofu for better texture in the salad.Adjust the amount of mentsuyu and vinegar to your taste preference.Serve chilled for a refreshing summer dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.