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Tomato and Miso Sardine Can Stew

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Fish

    • 190g miso sardine can

  • Vegetables

    • 🍅 1 tomato, chopped
    • 1 pack shimeji mushrooms

  • Oil

    • 2 tsp salad oil

  • Herbs

    • Chopped parsley, a pinch

  • Seasoning

    • 1 tbsp ketchup
    • 1 tsp soy sauce
    • 100cc water

단계

1

Cut the tomato into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them.

2

Heat salad oil in a pot over medium heat. Add the shimeji mushrooms and stir-fry until coated with oil. Add the sardine can, tomato, and seasonings (ketchup, soy sauce, water). Lightly mix and break the sardines slightly. Once boiling, cover and simmer on low heat for about 5 minutes.

3

Serve on a plate and sprinkle with chopped parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use canned sardines for convenience and rich flavor.Adjust the seasoning to taste, adding more soy sauce or ketchup if preferred.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.