CookPal AI
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Tomato and Pea Sprout Chicken Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🍗 2 chicken tenders (100g)
    • 125g pea sprouts
    • 🍅 1 tomato (200g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground sesame
    • Pinch of black pepper

단계

1

Trim the roots of the pea sprouts and cut them in half. Cut the tomato in half lengthwise, remove the stem, and slice into wedges, then cut each wedge diagonally in half.

2

Place the chicken tenders in a microwave-safe dish, pierce them with a fork several times, and add sake. Cover loosely with plastic wrap and microwave at 600W for about 2 minutes until cooked through. Let cool and shred into bite-sized pieces.

3

In a bowl, mix the seasoning ingredients (salt, sesame oil, ponzu sauce, ground sesame, and black pepper). Add the tomato, pea sprouts, and shredded chicken, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute pea sprouts with spinach or arugula if unavailable.For a spicier version, add a pinch of chili flakes to the seasoning.This salad is best served fresh but can be refrigerated for up to 1 day.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.