CookPal AI
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Tomato and Sausage Egg Soup

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Protein

    • 3 sausages (60g), sliced
    • 🥚 1 beaten egg

  • Vegetables

    • 1/2 zucchini, sliced
    • 🧅 1/4 onion (50g), diced
    • 🍅 1 tomato, diced

  • Seasonings

    • 1 tsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 300ml water

단계

1

Slice the zucchini into 1cm thick pieces, dice the onion into 1cm cubes, and remove the stem of the tomato before dicing it into 1cm cubes.

2

Slice the sausages into 1cm thick rounds.

3

Heat olive oil in a pot over medium heat, then sauté the sausages, zucchini, and onion until the onion becomes tender. Add the tomato and seasonings, bring to a boil, cover, and simmer on low heat for 5 minutes.

4

Pour the beaten egg into the soup, wait until the egg floats, then turn off the heat and gently stir.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 6g
    지방

💡 팁

This soup is perfect for a light dinner or a quick meal.You can substitute zucchini with other vegetables like bell peppers or spinach.Serve with crusty bread for a more filling meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.