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Tomato and Shiso Refreshing Udon

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Main

    • 1 frozen udon noodle pack
    • 1/2 can oil-packed tuna
    • 🍅 1 tomato, diced
    • 2 shiso leaves, thinly sliced
    • 🌱 40g frozen edamame, shelled

  • Seasoning

    • 2 tsp sesame oil
    • 🌾 White sesame seeds, to taste

  • Sauce

    • 40cc concentrated mentsuyu (3x)
    • 1/3 tsp grated ginger
    • 💧 150cc water

단계

1

Dice the tomato into 1cm cubes and mix with sesame oil in a bowl.

2

Thinly slice the shiso leaves. Defrost the edamame and remove the beans from the pods.

3

Place the frozen udon in a microwave-safe container, cover with plastic wrap, and heat according to the package instructions (600W). Rinse with cold water and drain well.

4

In a serving bowl, mix the sauce ingredients (mentsuyu, grated ginger, and water). Add the udon, then top with the tomato mixture, tuna, edamame, and shiso. Sprinkle with sesame seeds.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 45g
    탄수화물
  • 10g
    지방

💡 팁

For a vegan version, replace tuna with more edamame or tofu.Chill the udon in ice water for an extra refreshing dish.Add a splash of lemon juice for a tangy twist.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.