Tomato and Tuna Sesame Mayo Salad

Name: Tomato and Tuna Sesame Mayo Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 🍅 1 tomato; 1/2 pack kaiware sprouts; 1 can tuna; 2 tbsp mayonnaise; 1 tsp mustard; 🧄 1/2 tsp grated garlic; 🧂 Pinch of salt and pepper; 1 tsp sesame oil; 1 tbsp white sesame seeds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Tomato and Tuna Sesame Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Vegetables
- 🍅 1 tomato
- 1/2 pack kaiware sprouts
Canned Goods
- 1 can tuna
Condiments
- 2 tbsp mayonnaise
- 1 tsp mustard
- 🧄 1/2 tsp grated garlic
- 🧂 Pinch of salt and pepper
- 1 tsp sesame oil
- 1 tbsp white sesame seeds

단계

Remove the stem from the tomato and cut into bite-sized pieces. Cut the kaiware sprouts in half after removing the roots.

Mix all the condiments (mayonnaise, mustard, garlic, salt, pepper, sesame oil, and sesame seeds) in a bowl.

Add the tomato, kaiware sprouts, and tuna to the bowl and mix well.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
6g
탄수화물
10g
지방

💡 팁

This dish can be served as a light salad or appetizer.You can substitute kaiware sprouts with other leafy greens like arugula or spinach.For a spicier kick, add a pinch of chili flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.