Tomato and Tuna Stir-fry with Soy Sauce

Name: Tomato and Tuna Stir-fry with Soy Sauce
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) tuna in oil; 🍅 1 tomato, chopped; 🧅 Chopped green onion, as needed; 1 tbsp sesame oil; 1/2 tsp grated ginger; 1 tbsp soy sauce (3x concentrated)

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Tomato and Tuna Stir-fry with Soy Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🍅 1 tomato, chopped
- 🧅 Chopped green onion, as needed
Condiments
- 1 tbsp sesame oil
- 1/2 tsp grated ginger
- 1 tbsp soy sauce (3x concentrated)

단계

Cut the tomato into bite-sized pieces.

Heat sesame oil in a frying pan and add the tomato, canned tuna, and grated ginger. Stir-fry over medium heat until the tomato softens.

Add soy sauce to the pan and stir-fry briefly to combine.

Serve on a plate and sprinkle chopped green onion on top.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
5g
탄수화물
10g
지방

💡 팁

This dish pairs well with steamed rice or noodles.You can substitute tuna with chicken or tofu for variety.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.