CookPal AI
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Tomato Beef Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍄 2 king oyster mushrooms, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • Enough all-purpose flour to coat
    • Chopped parsley, as needed
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 1 tsp consomme powder

  • Sauce

    • 🍅 1 can whole tomatoes
    • 💧 100cc water

  • Oil

    • 1 tbsp salad oil

단계

1

Slice the onion thinly, cut the king oyster mushrooms into 1cm slices, and mince the garlic.

2

Coat the beef slices with all-purpose flour.

3

Heat salad oil and garlic in a frying pan over medium heat until fragrant. Add the beef, onion, and mushrooms, and stir-fry until the beef changes color.

4

Add the sauce ingredients (whole tomatoes, water, consomme, salt, and pepper). Crush the tomatoes while mixing. Cover and simmer on low heat for about 10 minutes.

5

Remove the lid, increase to medium heat, and stir to evaporate excess liquid. Serve on a plate and garnish with chopped parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Serve with rice or bread for a complete meal.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.For a richer flavor, add a splash of red wine during the simmering step.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.