CookPal AI
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Tomato Chicken Curry

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Main

    • 🍚 4 bowls of cooked rice (800g)
    • 🍗 1 chicken thigh (350g)
    • 🧅 1 onion (200g)
    • 🧄 1 clove of garlic
    • 1 tbsp salad oil
    • 4 blocks of curry roux (80g)
  • Seasoning

    • 🍅 1 can of diced tomatoes (400g)
    • 💧 300ml water
    • 1 bay leaf

단계

1

Chop the onion roughly and mince the garlic after removing its core.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a pot over medium heat, sauté the onion and garlic until the onion becomes translucent. Add chicken and cook until its color changes.

4

Add the canned tomatoes, water, and bay leaf. Mix briefly, bring to a boil, cover, and simmer on low heat for 15 minutes.

5

Turn off the heat, add curry roux, and let it sit for 2 minutes. Stir until the roux dissolves. Heat on medium-low and cook for 3 minutes until thickened.

6

Serve the curry over bowls of rice.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡

Use fresh chicken for better flavor and texture.Adjust the amount of curry roux to suit your preferred spice level.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.