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Tomato Hamburg Steak

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Meat

    • 200g ground meat mix
  • Dairy

    • 🧀 2 slices cheese
    • 🥛 3 tbsp milk
  • Vegetables

    • 🍅 1 tomato
    • 🧅 1/2 onion (100g), minced
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Other

    • 3 tbsp breadcrumbs
    • 1/2 tbsp salad oil
  • Sauce

    • 3 tbsp tonkatsu sauce
    • 🍅 3 tbsp ketchup

단계

1

Mix breadcrumbs and milk in a bowl and let soak.

2

Remove the stem from the tomato and cut it in half horizontally.

3

Mince the onion and microwave in a heatproof container for 1 minute at 600W. Let cool.

4

Add ground meat, salt, and pepper to the breadcrumb mixture. Mix until sticky and divide into two oval patties.

5

Heat salad oil in a pan over medium heat. Add patties and press the center slightly to create a dent. Cook until browned, flip, and add tomatoes cut-side down. Cover and cook on medium-low heat for 7 minutes.

6

Place cheese slices on the patties and remove from the pan.

7

Wipe the pan clean with a paper towel. Add tonkatsu sauce and ketchup, stirring over medium heat until thickened.

8

Plate the patties, top with tomatoes, and drizzle with sauce.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 30g
    지방

💡

Use fresh tomatoes for a juicier result.Microwaving the onion reduces cooking time and enhances sweetness.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.