
Tomato Hamburg Steak
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Tomato Hamburg Steak
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Meat
- 200g ground meat mix
Dairy
- 🧀 2 slices cheese
- 🥛 3 tbsp milk
Vegetables
- 🍅 1 tomato
- 🧅 1/2 onion (100g), minced
Seasoning
- 🧂 Pinch of salt and pepper
Other
- 3 tbsp breadcrumbs
- 1/2 tbsp salad oil
Sauce
- 3 tbsp tonkatsu sauce
- 🍅 3 tbsp ketchup
단계
Mix breadcrumbs and milk in a bowl and let soak.
Remove the stem from the tomato and cut it in half horizontally.
Mince the onion and microwave in a heatproof container for 1 minute at 600W. Let cool.
Add ground meat, salt, and pepper to the breadcrumb mixture. Mix until sticky and divide into two oval patties.
Heat salad oil in a pan over medium heat. Add patties and press the center slightly to create a dent. Cook until browned, flip, and add tomatoes cut-side down. Cover and cook on medium-low heat for 7 minutes.
Place cheese slices on the patties and remove from the pan.
Wipe the pan clean with a paper towel. Add tonkatsu sauce and ketchup, stirring over medium heat until thickened.
Plate the patties, top with tomatoes, and drizzle with sauce.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 20g탄수화물
- 30g지방
💡 팁
Use fresh tomatoes for a juicier result.Microwaving the onion reduces cooking time and enhances sweetness.Serve with a side of steamed vegetables or rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.