
Tomato Scoop Meatloaf
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 50 Min
- 4 인분
- $15
Tomato Scoop Meatloaf
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 50 Min
- 4 인분
- $15
재료
Meat
- 400g ground beef and pork mix
Egg
- 🥚 6 boiled quail eggs
Meat
- 6 slices of bacon
Vegetable
- 🍅 2 tomatoes, sliced
- 🧅 1/2 onion, minced
Dairy
- 🧀 2 tbsp grated Parmesan cheese
Seasoning
- 🧂 2/3 tsp salt
- A pinch of pepper
- 🥚 1 egg
- 5 tbsp breadcrumbs
- 🥛 5 tbsp milk
단계
Remove the tomato stems and slice them into 5mm thick pieces. Mince the onion.
Place ground beef and pork mix, minced onion, and seasoning ingredients into a plastic bag. Knead until evenly mixed, then transfer to a heatproof container.
Embed boiled quail eggs into the meat mixture and flatten the surface.
Layer bacon and tomato slices on top, then sprinkle grated Parmesan cheese.
Bake in a preheated oven at 230°C for 30 minutes.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 15g탄수화물
- 30g지방
💡 팁
Use fresh tomatoes for better flavor.Serve with a side of salad or bread for a complete meal.Leftovers can be stored in the fridge for up to 3 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.