CookPal AI
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Tomato Stew with Clams and Mushrooms

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🦪 250g clams, cleaned
  • Vegetables

    • 🍅 2 tomatoes, 400g
    • 🍄 200g shimeji mushrooms
  • Condiments

    • 1 tbsp olive oil
    • 🧈 10g salted butter
    • 🧄 1 clove garlic, minced
    • 1/2 tsp dried basil
    • 🧂 Pinch of salt and pepper
  • Garnish

    • Chopped parsley, for garnish

단계

1

Cut tomatoes into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into smaller clusters. Mince the garlic after removing its core.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add tomatoes and shimeji mushrooms, stir-fry over medium heat for about 1 minute, then add dried basil and mix briefly.

3

Add clams to the pan, cover with a lid, and steam over medium heat until the clams open. Once all clams are open, reduce to very low heat and steam for 1 more minute.

4

Add butter to the pan and mix until incorporated. Season with salt and pepper, then serve on a plate and garnish with parsley as desired.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

Use fresh clams for the best flavor.Serve with crusty bread to soak up the flavorful broth.This dish pairs well with a light white wine.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.