CookPal AI
recipe image

Toriteki (Chicken Steak)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 chicken breast (250g), skinless
    • 🧄 1 clove garlic, sliced
    • 1 tbsp salad oil

  • Marinade

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Sauce

    • 🍬 1.5 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp Worcestershire sauce
    • 🍅 1 tbsp ketchup

단계

1

Slice the garlic thinly.

2

Cut the chicken breast horizontally to halve its thickness, then make 3cm wide cuts leaving 2cm intact at the top.

3

In a tray, mix the chicken with sake, salt, and pepper, then coat both sides with flour.

4

Heat salad oil in a pan over medium-low heat, add garlic slices, and fry until crispy. Remove garlic and set aside.

5

Place the chicken in the pan and cook over medium heat until browned. Flip, cover, and cook on low heat for 3 minutes until fully cooked.

6

Push the chicken to the side, add the sauce ingredients, and simmer over medium heat while coating the chicken.

7

Serve the chicken on a plate and top with the crispy garlic.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh chicken breast for better texture.Adjust the sauce sweetness to your preference.Pair with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.