CookPal AI
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Tropical Yogurt Pops

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $5

재료

  • Dairy

    • 🥛 1 cup low-fat vanilla yogurt

  • Fruit

    • 🥭 1/2 cup mango pieces
    • 🍍 1/2 cup pineapple pieces

  • Liquid

    • 🥥 1/4 cup cup coconut water

  • Other

    • 1 ice cube tray

단계

1

Place all ingredients into blender.

2

Blend on high until smooth.

3

Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).

4

Freeze.

5

Enjoy as a frozen treat!

영양 성분

1인분당

🔥

65

칼로리

  • 4g
    단백질
  • 11g
    탄수화물
  • 1g
    지방

💡 팁

Use fresh tropical fruits for a more vibrant flavor.Silicone ice cube trays make it easier to remove frozen pops.For a creamier texture, use whole milk yogurt instead of low-fat.Adapt the recipe by adding other fruits like banana or papaya.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.