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Tsukune Don Bento

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 1 인분
  • $5

재료

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • 🍗 120g ground chicken
    • 🧅 1/4 onion, minced (50g)
    • 1 tsp salad oil

  • Meat Mixture Seasoning

    • 1/2 tbsp sake
    • 🧂 A pinch of salt
    • A dash of pepper
    • 1/2 tbsp potato starch

  • Tsukune Sauce

    • 1/2 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce

  • Toppings

    • 2 sheets Korean seaweed
    • White sesame seeds, as needed

단계

1

Mince the onion finely.

2

In a plastic bag, combine ground chicken, minced onion, and the meat mixture seasonings (sake, salt, pepper, potato starch). Mix until sticky, then cut off one corner of the bag.

3

Heat salad oil in a frying pan over medium heat. Pipe 1/4 portions of the meat mixture into the pan. Cook until browned, then flip and cover with a lid. Steam on low heat for 2 minutes.

4

Add the tsukune sauce ingredients (sake, mirin, soy sauce) to the pan. Simmer and coat the meatballs until glossy.

5

Pack cooked rice into a bento box, lay Korean seaweed on top, place the tsukune, and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

For a healthier option, use brown rice instead of white rice.You can substitute Korean seaweed with regular roasted seaweed if unavailable.Prepare the tsukune in advance and store them in the fridge for quick assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.