Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)

Name: Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)
Total time: 10 min
Yield: 2 인분
Ingredients: 200g Malabar spinach; 1 tbsp concentrated soy sauce; 💧 1/2 tbsp water; 4g bonito flakes

비용 $3, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$3

Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)

비용 $3, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$3

재료

Vegetables
- 200g Malabar spinach
Condiments
- 1 tbsp concentrated soy sauce
- 💧 1/2 tbsp water
Toppings
- 4g bonito flakes

단계

Boil water in a pot. Add the Malabar spinach stems for 20 seconds, then boil the whole spinach for 1 minute. Transfer to cold water, squeeze out excess water, and cut into 3cm pieces.

In a bowl, mix soy sauce, water, and the prepared spinach. Serve in a dish and top with bonito flakes.

영양 성분

1인분당

🔥

칼로리

3g
단백질
5g
탄수화물
0g
지방

💡 팁

Use fresh Malabar spinach for the best flavor and texture.You can substitute bonito flakes with sesame seeds for a vegetarian-friendly option.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.