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Tuna and Bean Sprout Egg Stir-fry with Sauce

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Main Ingredients

    • 🥚 4 eggs
    • 1 can (70g) oil-packed tuna
    • 200g bean sprouts
    • 🧂 Pinch of salt and pepper
    • 🧅 Pinch of chopped green onion
    • 1/2 tbsp salad oil

  • Sauce Ingredients

    • 💧 150ml water
    • 1.5 tbsp concentrated soy sauce
    • 1/2 tbsp cornstarch

단계

1

In a bowl, beat the eggs and mix in salt and pepper. Add the tuna and bean sprouts, and mix well to create the egg mixture.

2

In a separate bowl, combine the sauce ingredients (water, soy sauce, and cornstarch) and mix thoroughly.

3

Heat salad oil in a frying pan over medium heat. Pour in the egg mixture and cook for about 4 minutes. Flip and cook for another 2 minutes. Transfer to a serving plate.

4

Wash and cool the frying pan. Add the sauce mixture and heat over medium heat, stirring constantly until thickened. Pour the sauce over the egg dish and garnish with chopped green onion.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh bean sprouts for a crisp texture.Adjust the soy sauce concentration based on your taste preference.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.