CookPal AI
recipe image

Tuna and Bell Pepper Peperoncino

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Pasta

    • 🍝 100g spaghetti

  • Protein

    • 🐟 35g canned tuna in oil

  • Vegetables

    • 2 bell peppers

  • Seasoning

    • 🧄 1/2 clove garlic, minced
    • 1 chili pepper
    • 2 tbsp olive oil
    • 🧂 1/4 tsp salt

단계

1

Remove seeds and pith from bell peppers and slice into 5mm strips. Mince the garlic.

2

Boil water in a pot, add salt (not listed in ingredients) and cook spaghetti 1 minute less than package instructions. Reserve 2 tbsp of pasta water and drain.

3

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant.

4

Add tuna to the pan and sauté briefly. Add reserved pasta water and bring to a boil. Add spaghetti, salt, and bell peppers, then stir-fry over medium heat.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh bell peppers for a crisp texture.Adjust chili quantity for desired spice level.Pair with a light salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.