Tuna and Broccoli Mayo Mustard Salad

Name: Tuna and Broccoli Mayo Mustard Salad
Total time: 5 min
Yield: 2 인분
Ingredients: 🐟 1/2 can of tuna; 🥦 1/2 head of broccoli; 🍅 4 cherry tomatoes; 🧈 3 tbsp mayonnaise; 🌰 2 tsp grain mustard; 🧄 a pinch of grated garlic; 🧂 a pinch of salt and pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Tuna and Broccoli Mayo Mustard Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Main Ingredients
- 🐟 1/2 can of tuna
- 🥦 1/2 head of broccoli
- 🍅 4 cherry tomatoes
Seasoning
- 🧈 3 tbsp mayonnaise
- 🌰 2 tsp grain mustard
- 🧄 a pinch of grated garlic
- 🧂 a pinch of salt and pepper

단계

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 2 minutes. Drain the canned tuna.

Mix all seasoning ingredients (mayonnaise, mustard, garlic, salt, and pepper) in a bowl.

Combine broccoli and tuna with the seasoning mixture, mix well, and serve with cherry tomatoes.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
5g
탄수화물
10g
지방

💡 팁

Use fresh broccoli for better texture and flavor.Opt for low-fat mayonnaise if you want to reduce calories.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.