Tuna and Broccoli with Wasabi Mayo

Name: Tuna and Broccoli with Wasabi Mayo
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥦 1/2 head broccoli; 🧂 1/2 tbsp soy sauce; 🥫 2 tbsp mayonnaise; 1/2 tsp wasabi

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Tuna and Broccoli with Wasabi Mayo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧂 1/2 tbsp soy sauce
- 🥫 2 tbsp mayonnaise
- 1/2 tsp wasabi

단계

Separate broccoli into small florets and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool in water and drain.

Mix soy sauce, mayonnaise, and wasabi in a bowl.

Add broccoli and tuna to the bowl and mix well.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
10g
지방

💡 팁

Use fresh broccoli for better texture and flavor.Serve chilled for a refreshing side dish.Pair with rice or noodles for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.