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Tuna and Carrot Salad with Fried Tofu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) tuna in water
    • 1 piece (20g) fried tofu
    • 🥕 1/2 carrot (100g), sliced
    • 🌾 White sesame seeds, to taste

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

단계

1

Cut the carrot in half lengthwise, then slice thinly at an angle.

2

Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm wide strips.

3

In a microwave-safe bowl, combine fried tofu, canned tuna, carrot, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

4

Mix the ingredients evenly, transfer to a serving dish, and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

You can replace fried tofu with firm tofu for a lighter version.Add a pinch of chili flakes for a spicy kick.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.