Tuna and Edamame Rice

Name: Tuna and Edamame Rice
Total time: 60 min
Yield: 4 인분
Ingredients: 🍚 2 cups rice; 💧 Water as needed; 🥕 1/2 carrot, minced; 🧅 1/2 onion, minced; 🌱 60g frozen edamame, shelled; 🐟 1 can tuna (70g), drained; 🧈 20g salted butter; 2 tsp sake; 1 tsp consomme; 🧂 1/2 tsp salt; Pinch of pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

60 Min
4 인분
$5

Tuna and Edamame Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

60 Min
4 인분
$5

재료

Grains
- 🍚 2 cups rice
Liquids
- 💧 Water as needed
Vegetables
- 🥕 1/2 carrot, minced
- 🧅 1/2 onion, minced
- 🌱 60g frozen edamame, shelled
Canned Goods
- 🐟 1 can tuna (70g), drained
Dairy
- 🧈 20g salted butter
Seasonings
- 2 tsp sake
- 1 tsp consomme
- 🧂 1/2 tsp salt
- Pinch of pepper

단계

Mince the onion and carrot.

Drain the tuna can and shell the defrosted edamame.

Add washed rice, seasonings, and water to the rice cooker, mixing well.

Add carrot, onion, and tuna to the rice cooker and start the normal cooking cycle.

Once cooked, mix in butter and edamame.

영양 성분

1인분당

🔥

350

칼로리

15g
단백질
45g
탄수화물
10g
지방

💡 팁

This dish is great for meal prep and can be stored in the fridge for up to 3 days.You can substitute edamame with green peas or other vegetables if preferred.For a lighter option, use unsalted butter and reduce the salt.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.