
Tuna and Eggplant Tomato Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Tuna and Eggplant Tomato Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Pasta
- 🍝 200g spaghetti
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
- 🍅 1 can (400g) diced tomatoes
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🍆 1 eggplant (80g), sliced
Seasonings
- 🧄 1/3 tsp grated garlic
- 🧂 1/2 tsp salt
- Pinch of pepper
Liquids
- 50ml reserved pasta water
- 1 tbsp olive oil
단계
Slice the onion thinly. Cut the eggplant in half lengthwise, then slice diagonally into 1cm pieces.
Boil water in a pot, add salt (not listed in ingredients) and cook spaghetti 1 minute less than package instructions. Reserve 50ml of pasta water.
Heat olive oil in a frying pan over medium heat. Add onion and garlic, sauté until fragrant. Add eggplant and cook until coated in oil.
Add tuna, diced tomatoes, reserved pasta water, and seasonings. Bring to a boil, cover, and simmer over medium-low heat for 3 minutes.
Add cooked spaghetti to the pan and toss to combine evenly.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 60g탄수화물
- 10g지방
💡 팁
Use fresh eggplant for better texture and flavor.Reserve pasta water to adjust sauce consistency.Opt for whole-grain spaghetti for added fiber.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.