CookPal AI
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Tuna and Green Onion Pasta

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Pasta

    • 🍝 80g spaghetti

  • Canned Goods

    • 🐟 1 can tuna

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced

  • Liquid

    • 💧 200cc water

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

단계

1

Slice the green onion thinly at an angle. In a microwave-safe container, add halved spaghetti, green onion, water, salt, and drained tuna. Cover loosely with plastic wrap and microwave at 600W for the time indicated on the spaghetti package, checking occasionally. Drain excess water.

2

Add the seasoning ingredients (olive oil, grated garlic, salt, and pepper) and mix well.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute green onion with other vegetables like spinach or bell peppers.For a creamier texture, add a splash of milk or cream after microwaving.This recipe is perfect for quick meal prep and minimal cleanup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.