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Tuna and Hijiki Mixed Rice

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 4 인분
  • $5.5

재료

  • Grains

    • 🍚 2 cups soaked rice

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥕 1/3 carrot (50g), julienned
    • 2 tbsp dried hijiki

  • Liquids

    • 💧 Water as needed

  • Seasonings

    • 2 tbsp mirin
    • 1 tbsp sake
    • 2 tbsp soy sauce

단계

1

Soak dried hijiki in plenty of water to rehydrate, then drain. Julienne the carrot.

2

In a rice cooker, add soaked rice, seasonings (mirin, sake, soy sauce), and water up to the 2-cup mark. Mix well and flatten the rice surface. Add tuna, carrot, and hijiki evenly on top.

3

Cook using the regular rice cooking setting. Once done, gently mix the rice to combine all ingredients.

영양 성분

1인분당

🔥

320

칼로리

  • 12g
    단백질
  • 50g
    탄수화물
  • 5g
    지방

💡 팁

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute hijiki with other dried seaweed varieties if unavailable.For added flavor, sprinkle some sesame seeds or chopped green onions before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.