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Tuna and Hijiki Mixed Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 2 인분
  • $5

재료

  • Rice

    • 🍚 1 cup of soaked rice

  • Seafood

    • 🐟 1 can (70g) of oil-packed tuna

  • Vegetables

    • 🥕 25g of thinly sliced carrot
    • 1 tbsp of dried hijiki

  • Liquid

    • 💧 Water as needed

  • Seasoning

    • 1 tbsp of mirin
    • 1/2 tbsp of sake
    • 🧂 1 tbsp of soy sauce

단계

1

Soak hijiki in plenty of water to rehydrate, then drain. Thinly slice the carrot.

2

In a rice cooker, add soaked rice, seasonings (mirin, sake, soy sauce), and water up to the 1-cup mark. Mix well and flatten the rice. Add tuna, carrot, and hijiki on top, spreading evenly. Cook using the regular rice setting.

3

Once cooked, gently mix the rice to combine all ingredients.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 50g
    탄수화물
  • 8g
    지방

💡 팁

You can substitute hijiki with other dried seaweed like wakame.For a stronger flavor, add a pinch of salt or extra soy sauce after cooking.This dish pairs well with miso soup or pickled vegetables.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.