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Tuna and Komatsuna with Vinegar Miso Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 100g komatsuna (1/2 bunch)

  • Seasonings

    • 🧂 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp miso

단계

1

Cut a cross into the root of the komatsuna, wash it thoroughly, and drain the water.

2

Boil water in a pot, add a pinch of salt, and blanch the komatsuna starting with the stems. Quickly cook, then transfer to cold water. Drain and cut into 3–4 cm lengths.

3

In a bowl, mix the canned tuna (including the oil) with sugar, vinegar, and miso.

4

Add the prepared komatsuna to the bowl and toss everything together.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh komatsuna for the best flavor and texture.This dish pairs well with rice or as a side to grilled fish.You can substitute spinach if komatsuna is unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.