
Tuna and Lettuce Savory Crepes
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
Tuna and Lettuce Savory Crepes
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
재료
Filling
- 🐟 1 can (70g) canned tuna in oil
- 🥬 2 leaves (60g) lettuce
- 🧅 1/4 onion (50g), thinly sliced
- 2 tbsp mayonnaise
- 🧂 1/4 tsp salt
- Pinch of pepper
Crepe Batter
- 30g all-purpose flour
- 1/2 tbsp sugar
- 🥚 1 egg, beaten
- 🥛 50ml milk
- 🧈 5g melted unsalted butter
Cooking Oil
- 1/2 tbsp vegetable oil
단계
Tear lettuce into large pieces. Thinly slice onion and soak in water, then drain.
Mix canned tuna with mayonnaise, salt, and pepper in a bowl to make tuna mayo.
Sift flour into a bowl, add sugar and beaten egg, and mix. Gradually add milk while stirring, then strain through a sieve. Cover and refrigerate for 1 hour. Add melted butter and mix.
Heat a frying pan with vegetable oil, spread thinly using a paper towel, and pour half the batter. Tilt the pan to spread evenly.
Cook until edges start to brown, flip, and cook for 15 seconds. Repeat to make 2 crepes.
Place lettuce, onion, and tuna mayo on each crepe and wrap. Repeat for the second crepe.
영양 성분
1인분당🔥
250
칼로리
- 12g단백질
- 20g탄수화물
- 15g지방
💡 팁
You can substitute lettuce with spinach for added nutrients.Prepare the batter ahead of time and store in the fridge for up to 24 hours.Serve with a side of fresh salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.