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Tuna and Mentaiko Japanese Mayo Pasta

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5.5

재료

  • Pasta

    • 🍝 100g spaghetti

  • Canned Goods

    • 🐟 35g canned tuna in oil

  • Seafood

    • 40g mentaiko

  • Condiments

    • 🧴 1 tbsp mayonnaise
    • 2 tsp concentrated mentsuyu

  • Garnish

    • 🧅 Chopped green onion, as needed
    • Shredded nori, as needed

단계

1

Cut open the mentaiko and extract the roe.

2

Mix canned tuna, mentaiko, and condiments (mayonnaise and mentsuyu) in a bowl.

3

Boil water in a pot, add salt, and cook spaghetti according to package instructions. Drain well.

4

Add the cooked spaghetti to the bowl and toss with the sauce.

5

Plate the pasta and garnish with chopped green onion and shredded nori.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mentaiko for a more vibrant flavor.Adjust the amount of mentsuyu based on your salt preference.Pair with a light salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.