Tuna and Okra with Salted Kombu

Name: Tuna and Okra with Salted Kombu
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 8 pieces (96g) okra; 3g salted kombu; 🧂 1 tsp soy sauce; 1 tsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Tuna and Okra with Salted Kombu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 8 pieces (96g) okra
Seasonings
- 3g salted kombu
- 🧂 1 tsp soy sauce
- 1 tsp sesame oil

단계

Rub okra with 1 tsp salt (not listed in ingredients) on a cutting board.

Boil water in a pot, add okra, and cook for 1 minute. Drain and rinse under cold water. Remove stems and trim edges, then cut diagonally in half.

In a bowl, combine okra, canned tuna, and all seasonings (salted kombu, soy sauce, sesame oil). Mix well.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
5g
탄수화물
6g
지방

💡 팁

Serve chilled for a refreshing side dish.You can adjust the amount of soy sauce and sesame oil to taste.This dish pairs well with rice or as a topping for salads.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.