
Tuna and Onion Egg Bowl
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5.5
Tuna and Onion Egg Bowl
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5.5
재료
Main
- 🍚 1 bowl (200g) cooked rice
- 🐟 1 can (70g) oil-packed tuna
- 🥚 2 beaten eggs
- 🧅 1/2 onion, sliced
- Some kaiware sprouts
Seasoning
- 💧 100cc water
- 4 tsp soy sauce
- A pinch of dashi powder
단계
Slice the onion thinly.
Add the canned tuna with its oil and the sliced onion to a frying pan. Stir-fry over medium heat.
Once the tuna oil coats the onion, add the seasoning ingredients (water, soy sauce, dashi powder) and mix well.
Bring the mixture to a boil, then cook for 2 minutes. Pour the beaten eggs evenly over the mixture.
Once the eggs start to set, turn off the heat, cover the pan, and let the residual heat cook the eggs to a soft consistency.
Serve the mixture over a bowl of rice and garnish with kaiware sprouts.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 15g지방
💡 팁
Use fresh kaiware sprouts for a crunchy texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.This dish is best served immediately for optimal texture and flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.