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Tuna and Pollock Roe Potato Salad

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5.5

재료

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Seafood

    • 1 piece (50g) pollock roe

  • Vegetables

    • 🥔 3 medium potatoes
    • 🥒 1/2 cucumber (50g)

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Seasoning

    • 🧂 1/3 tsp salt for cucumber

단계

1

Wrap each potato in damp kitchen paper and plastic wrap. Microwave at 600W for 7–10 minutes until tender.

2

Peel the potatoes using a cloth and mash them lightly in a bowl, leaving some texture. Let them cool slightly.

3

Slice the cucumber thinly, mix with salt, and let sit until softened. Squeeze out excess water.

4

Cut open the pollock roe and extract the contents.

5

Combine the mashed potatoes, cucumber, tuna, pollock roe, mayonnaise, and salt and pepper in the bowl. Mix well.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

Serve chilled for a refreshing side dish.You can substitute pollock roe with other types of fish roe for variation.Add a splash of lemon juice for a tangy twist.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.