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Tuna and Shiso Flavorful Pasta

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5.5

재료

  • Pasta / Noodles

    • 🍝 160g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Herbs

    • 10 shiso leaves

  • Seasoning

    • 🧄 1/2 clove minced garlic
    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt

단계

1

Remove the stems from the shiso leaves and tear them into bite-sized pieces. Mince the garlic after removing its core.

2

Boil water in a pot, add a pinch of salt (not listed in ingredients), and cook the spaghetti according to the package instructions. Drain the water.

3

Heat olive oil and garlic in a frying pan over medium heat until fragrant. Add the tuna and sauté briefly. Add the cooked spaghetti and stir until coated with oil. Finally, add shiso leaves and salt, and stir briefly to combine.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh shiso leaves for the best flavor.You can substitute shiso with basil or parsley if unavailable.For a spicier version, add a pinch of chili flakes while sautéing the garlic.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.