Tuna and Wasabi Ume Rice

Name: Tuna and Wasabi Ume Rice
Total time: 5 min
Yield: 2 인분
Ingredients: 🐟 1 can of tuna; 2 umeboshi (pickled plums); 5 shiso leaves, thinly sliced; 🌾 1/2 tbsp sesame seeds; 1/2 tsp wasabi (adjust to taste); 🍚 2 bowls (300g) cooked white rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Tuna and Wasabi Ume Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Canned Goods
- 🐟 1 can of tuna
Fruits
- 2 umeboshi (pickled plums)
Herbs
- 5 shiso leaves, thinly sliced
Condiments
- 🌾 1/2 tbsp sesame seeds
- 1/2 tsp wasabi (adjust to taste)
Staples
- 🍚 2 bowls (300g) cooked white rice

단계

Drain the oil from the canned tuna. Remove the pits from the umeboshi and roughly chop them. Thinly slice the shiso leaves.

In a bowl, combine all the ingredients and mix well.

영양 성분

1인분당

🔥

350

칼로리

15g
단백질
50g
탄수화물
8g
지방

💡 팁

Use low-sodium canned tuna for a healthier option.Adjust the amount of wasabi based on your spice tolerance.This dish is best served fresh but can be stored in the fridge for up to a day.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.