Tuna and Whitebait Wasabi Soy Sauce Rice Bowl

Name: Tuna and Whitebait Wasabi Soy Sauce Rice Bowl
Total time: 10 min
Yield: 1 인분
Ingredients: 🍚 1 bowl cooked rice (200g); 🐟 200g sashimi-grade tuna; 🐟 30g whitebait; 🌿 Chopped nori, as needed; 🧂 1 tbsp soy sauce; 🌿 1/3 tsp wasabi; 🧄 1/2 tsp grated garlic; 🌿 1/2 tsp grated ginger; 1 tbsp sesame oil

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
1 인분
$8

Tuna and Whitebait Wasabi Soy Sauce Rice Bowl

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
1 인분
$8

재료

Rice
- 🍚 1 bowl cooked rice (200g)
Seafood
- 🐟 200g sashimi-grade tuna
- 🐟 30g whitebait
Toppings
- 🌿 Chopped nori, as needed
Seasonings
- 🧂 1 tbsp soy sauce
- 🌿 1/3 tsp wasabi
- 🧄 1/2 tsp grated garlic
- 🌿 1/2 tsp grated ginger
- 1 tbsp sesame oil

단계

Pat dry the tuna with a paper towel and cut it into 1cm cubes.

Mix all the seasonings (soy sauce, wasabi, garlic, ginger, sesame oil) in a bowl.

Add the tuna to the seasoning mixture and toss lightly to coat.

Serve cooked rice in a bowl, top with chopped nori, seasoned tuna (reserve the marinade), and whitebait. Drizzle the reserved marinade over the top.

영양 성분

1인분당

🔥

450

칼로리

30g
단백질
50g
탄수화물
10g
지방

💡 팁

Use sashimi-grade tuna for the best flavor and safety.You can substitute whitebait with other small fish or omit it if unavailable.Serve with a side of miso soup for a complete Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.